BASIC BODY COMPOSITION SCALE
GET STARTED: greatergoods.com/0391
Email: info@greatergoods.com
Phone: (866) 991-8494
Website: greatergoods.com
CUSTOMER SUPPORT
1
Important Safety Notes 2
Introduction 3
Scale Description 4
Physical Features
Measuring Units
Setting the Measuring Unit
Display
Things To Know Before Using Your Scale 5
Measuring
Auto-On
Auto-Detection
Press-Awake
User Setup 6
Reading Your Results 7
For Best Results
Typical Results 8
Body fat
Water weight
Muscle mass
Bone density
Troubleshooting 9
Cleaning, Maintenance, and Disposal 10
Technical Specications 11
Manufacturer’s Warranty 13
Table of Contents
2
Warnings
• Never use, or allow others to use this unit in combination with the
following medical electronic devices:
• Medical electronic implants such as pacemakers
• Electronic life support systems such as an articial
heart/lung
• Portable electronic medical devices such as an
electrocardiograph
• This scale passes a harmless and unnoticeable electrical current
through your body when taking a measurement. This electrical
current is not felt while using the scale. This unit may cause the
above mentioned medical devices to malfunction.
• This product is not intended for use by pregnant women.
• This product is not intended for use by infants, toddlers, and
children under 10 years of age.
• Do not step on the edge of the scale while getting on or o,
otherwise it may tip.
• Do not jump on scale.
• Protect scale from hard knocks, temperature uctuations and
heat sources that are too close (e.g. Stoves, heating units).
• Do not drop scale or drop any objects on it as this may damage
the sensors.
• Do not step or stand on the scale when your body and/or feet are
wet. For example, after taking a shower.
• Do not step on the scale when the surface is wet. There is a
danger of slipping.
• Please be aware that the measurements obtained from this body
analysis scale represent only an approximation.
• Do not step on this scale if you weigh more than 400 lbs.
• Place the scale on level ooring, otherwise it may tip.
• Clean the scale with a slightly damp cloth. DO NOT immerse the
scale in water or use chemical/abrasive cleaning agents.
Important Safety Notes
3
Welcome to your new Balance Scale.
Being healthy is worth the eort! That’s why we’ve designed this
Balance Scale to be more than just another scale. It’s a beautifully
designed, fully-featured basic body composition scale.
Introduction
OUR PROMISE
We’re committed to creating 5-star products.
If we haven’t delivered on our promise, please contact us.
For the best possible experience with your product,
please visit greatergoods.com/0391.
4
Physical Features
Display
Up key
SET key
Down key
Conductors
Measuring Units
lb pound
kg kilogram
Setting the measuring unit
By pressing the button on the back of the scale, you can switch
between lb. (pound) and kg (kilogram).
Display
BMI
Body Fat
Muscle Mass
Water Weight
Bone Density
Scale Description
5
Measuring
Measuring your weight and calculating body composition is easy.
Simply step on your scale with bare feet, and evenly distribute your
weight. Make sure that your feet are making good contact with all
four metal conductors. Body composition can only be displayed if
you have properly set up a user prole on your scale (page 6).
Auto-On
Auto-on is the easiest way to use your scale. Simply step on the
weighing surface with both feet and evenly distribute your weight.
Once you complete user set up (page 6), Auto-Detection will match
you to your prole automatically. If no match is made to a user
prole, then the scale will only display your weight information.
Body composition calculations require specic variables such as
your height, gender, and activity level, so a user prole must be set
up in order to display those measurements.
Auto-Detection
Once a prole has been set up, your scale will automatically match
you to your correct prole by weight. The scale determines who
the user is by a range of 10 lbs. and in some cases a conict may
arise if two or more users are within 10 lbs. of each other (see
“Troubleshooting” for resolving an auto-detection conict).
Press-Awake
Another easy way to turn on your scale is to briey step on, then o
the weighing area of your scale. “Press-Awake” allows you to enter
setup mode to create or edit a new user (see User Setup, page 6). If
needed, it also allows you to select your user prole manually.
Things To Know Before Using Your Scale
6
IMPORTANT: Place your scale on a hard at surface, and be ready
with bare feet to record your rst weight entry on the last step.
This scale can be customized for up to 8 users.
Set Up a User
1. Press-Awake your scale ON.
2. Press and hold SET.
3. Use and to make selections, then tap SET to select and
continue for each option below.
User Number Choose a user prole number, tap SET
Gender Select Male or Female, tap SET
Athlete Mode Select Y or N (See description below), tap SET
Height Select your height, tap SET
Age Select your age, tap SET
IMPORTANT: YOU MUST NOW WEIGH TO RECORD YOUR INITIAL WEIGHT ENTRY
Weight Step on the scale with bare feet, evenly
distribute your weight. Make sure that your feet
are making good contact with all four metal
conductors.
*At any time in the setup process, if you have to leave or the screen shuts o due to
inactivity, just start over from number one above.
Athlete Mode
An athlete is dened as a person who is involved in intense physical
activity approximately 12 hours per week and who has a resting
heart rate of approximately 60 beats or less per minute.
User Setup
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Weight
Bone MassWater WeightMuscle MassBody Fat
Once you have properly weighed yourself, the scale will cycle
through the measurements it has calculated for you.
For best results
Remember to place your scale on a hard level surface. Step on the
scale with bare feet, evenly distributing your weight. Make sure
that your bare feet are making good contact with all four metal
conductors.
Using this scale on carpet will not give accurate results.
Wearing socks during weighing will result in incorrect body
composition measurements.
It’s important to follow a routine. We recommend weighing daily
around the same time each day. Alternatively, you can weigh
weekly. When weighing weekly we recommend weighing on the
same day each week.
Weighing under the same conditions will help ensure accurate
results. Weight can vary due to dierent clothing selections,
weighing at dierent times of day, weighing before or after meals,
etc. Following a routine will help achieve accurate results.
Reading Your Results
8
Typical Results
Keep in mind that you know your body best. The following ranges of Body Fat %,
Water Weight %, Muscle Mass %, and Bone Mass % are oered only as guides.
The best way to understand your body composition is to watch for changes. For
example, watch to see how your body fat is going up or down over time.
Body Fat %
Age Female Male
Low Normal Above
Avg.
High Low Normal Above
Avg.
High
20-29 <19 20-28 29-31 >31 <13 14-20 21-23 >23
30-39 <20 21-29 30-32 >32 <14 15-21 22-24 >24
40-49 <21 22-30 31-33 >33 <16 17-23 24-26 >26
50-59 <22 23-31 32-34 >34 <17 18-24 25-27 >27
60+ <23 24-32 33-35 >35 <18 19-25 26-28 >28
Water Weight %
Body Fat % Water %
Male
4 - 14% 63 - 70%
15 - 21% 57 - 63%
22 - 24% 55 - 57%
25 and over 37 - 55%
Female
4 - 20% 58 - 70%
21 - 29% 52 - 58%
30 - 32% 49 - 52%
33 and over 37 - 49%
Bone Mass %
Female Male
Weight <100 100-135 >135 <135 135-165 >165
Bone 3.9 4.1 4 4 4.4 4.2
BMI
BMI Weight Status
<18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30+ Obese
Muscle Mass %
Female Approx. 30%
Male Approx. 40%
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Low battery
A low battery symbol is displayed when the batteries
need to be replaced. Open the battery door on the back of the
scale, and remove and replace the batteries with four AAA batteries.
Overload
Overload occurs when the scale has too much weight (Capacity:
180kg / 397lb). Please remove the weight on the scale to protect
the scale sensors.
Measuring error
If the scale has trouble measuring your weight, it will show “Err”
and turn o. This is most likely due to not settling on the scale fast
enough. Make sure that the scale is placed on a at hard surface
(not carpet), and you distribute your weight evenly while holding
still.
Failed to auto-detect your user prole while weighing
The weight data is shown only and the scale will turn o after a few
seconds. Please manually select your number and measure once
again (Press-Awake, select user number, Tap SET).
Resolving an auto-detection conict
An auto-detection conict will occur if two or more users are within
10lbs. of each other. When an auto-detection conict occurs, your
scale will give you a chance to select your prole number manually.
Use the arrows to select your prole, tap SET, and step on the scale.
The scale will now proceed measuring for the prole you have
selected.
How do I clear a user prole?
First, Press-Awake the scale on, then press and hold SET. Now,
select the user to delete and press SET. Once selected, press the up
arrow to change Clr to “Y.” Now press SET to clear the user. The user
is now removed.
Troubleshooting
+
10
Cleaning
Your scale is not waterproof. Never immerse the scale in water
or place it in a dishwasher. To clean the scale platform, use a soft,
slightly damp cloth or sponge. For stains or other residue, use a
mild dish washing soap. Never use harsh cleaners or treated cloths.
Changing the batteries
Your scale uses 4 AAA batteries. To change the batteries, open the
battery door on the bottom of the scale, remove the old batteries
and replace them with the + end oriented as shown in the battery
compartment.
Disposal
Batteries should be disposed of separately from household waste.
Always dispose of batteries as per your local regulations.
Dispose of this device in accordance with your local regulations.
Cleaning, Maintenance, and Disposal
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Weight unit: lb / kg
Capacity: 397lb / 180kg
Division: 0.1lb / 0.1kg
Minimal weight: 5kg
Function keys: , SET,
Display: Positive LCD, Backlight
Batteries: 4 AAA
User No.: 8
Age range: 10 - 85
Stature range: 3 ft 3 inches - 7 ft 3 inches / 100-220cm
Measurements calculate: Body weight, body fat, water weight,
muscle mass and bone mass
Working temperature: 32ºF-104ºF / 0ºC-40ºC
Working humidity: ≤90% RH
Storage temperature: -4ºF - 140ºF / -20ºC - 60ºC
Technical Specications
12
INDICATIONS FOR USE: The Balance Body Fat Analyzer measures
weight and uses bio-electrical impedance analysis (BIA)
technology to estimate body fat, total body water percentage,
bone mass, and muscle mass in generally healthy children 10-
17 years old and healthy adults. It is intended for use in the
domestic setting only.
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info@greatergoods.com
(toll free) 866-991-8494
greatergoods.com/0391
Manufacturer’s Warranty
Your scale is warranted by the manufacturer against defects in
materials and workmanship for ve (5) years from the original
purchaser from the date of purchase. Proof of purchase is required.
The warranty is void if the product has been subjected to
mechanical damage or mistreatment, such as immersion. This
warranty is in lieu of all other warranties, and limits the liability of
the manufacturer. This warranty gives you certain legal rights and
you may have other rights depending on which state the product
was purchased.
If your scale is defective, please contact Greater Goods, LLC.
Distributed by:
Greater Goods, LLC
125 N. Main St.
Suite 202
St. Charles, MO 63301
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