What You Need To Know
Make safety a priority for your relative recovering from a suicide attempt. Research has
shown that a person who has attempted to end his or her life has a much higher risk of later
dying by suicide. Safety is ultimately an individual’s responsibility, but often a person who
feels suicidal has a difficult time making good choices. As a family member, you can help
your loved one make a better choice while reducing the risk.
Reduce the Risk at Home—To help reduce the risk of self-harm or suicide at home, here are
some things to consider:
• Guns are high risk and the leading means of death for suicidal people—they should be
taken out of the home and secured.
• Overdoses are common and can be lethal—if it is necessary to keep pain relievers such as
aspirin, Advil, and Tylenol in the home, only keep small quantities or consider keeping
medications in a locked container. Remove unused or expired medicine from the home.
• Alcohol use or abuse can decrease inhibitions and cause people to act more freely on their
feelings. As with pain relievers, keep only small quantities of alcohol in the home, or none
at all.
Create a Safety Plan—Following a suicide attempt, a safety plan should be created to help
prevent another attempt. The plan should be a joint effort between your relative and his or
her doctor, therapist, or the emergency department staff, and you. As a family member, you
should know your relative’s safety plan and understand your role in it, including:
• Knowing your family member’s “triggers,” such as an anniversary of a loss, alcohol, or
stress from relationships.
• Building supports for your family member with mental health professionals, family,
friends, and community resources.
• Working with your family member’s strengths to promote his or her safety.
• Promoting communication and honesty in your relationship with your family member.
Remember that safety cannot be guaranteed by anyone—the goal is to reduce the risks and
build supports for everyone in the family. However, it is important for you to believe that the
safety plan can help keep your relative safe. If you do not feel that it can, let the emergency
department staff know before you leave.
Maintain Hope and Self-Care—Families commonly provide a safety net and a vision of hope
for their suicidal relative, and that can be emotionally exhausting. Never try to handle this
situation alone—get support from friends, relatives, and organizations such as the National
Alliance on Mental Illness (NAMI), and get professional input whenever possible. Use the
resources on the back pages of this brochure, the Internet, family, and friends to help you
create a support network. You do not have to travel this road alone.
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