USER'S MANUAL

Serial

Number

Decal

USER’S MANUAL

Model No. PFRW98120-INT.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

MEMBER CARE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the

location(s) of the warning

decal(s). If a decal is miss-

ing or illegible, see the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the rower before using the rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the rower are adequately

informed of all precautions.

2. Keep children under age 16 and pets away

from the rower at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age

35 or persons with pre-existing health

problems.

4. Consult your health care provider before

beginning or continuing any exercise pro-

gram during pregnancy. Use the rower only

as authorized by your health care provider.

5. The rower is not intended for use by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowl-

edge, unless they are given supervision or

instruction about use of the rower by some-

one responsible for their safety.

6. Use the rower only as described in this

manual.

7. The rower is intended for home use only. Do

not use the rower in a commercial, rental, or

institutional setting.

8. Keep the rower indoors, away from moisture

and dust. Do not put the rower in a garage or

covered patio or near water.

9. Place the rower on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of

clearance around the rower.

10. Inspect and properly tighten all parts each

time the rower is used. Replace any worn

parts immediately. Use only manufacturer-

supplied parts.

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection.

12. The rower should not be used by persons

weighing more than 250 lbs. (115 kg).

13. Always keep your back straight while using

the rower; do not arch your back.

14. Do not release the row bar while the strap is

extended.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM

PRO R10

rower. Rowing is an effective exercise for increasing

cardiovascular fitness, building endurance, and toning

the body. The PRO R10 rower is designed to let you

enjoy this effective exercise in the convenience and

privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Folding Clamp

Rail Handle

Frame Handle

Wheel

Footrest

Seat

Rail

Row Bar

BEFORE YOU BEGIN

Length: 7 ft. 3 in. (221 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 106 lbs. (48 kg)

Strap

Knob

Console Adjustable Neck

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 35mm Screw

(82)–4

M10 x 14mm

Screw (61)–2

M4 x 12mm

Screw (105)–4

M4 x 19mm

Screw (69)–2

M4 x 16mm

Screw (68)–2

M4 x 8mm

Screw (104)–2

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• Assembly requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the rower, remove and discard the shipping

tubes and the hardware attaching them.

With the help of a second person, pull the

Rail (2) outward and rotate the Stabilizer (3)

downward.

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If you

do not have internet access, call Member Care

(see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Have a second person hold the Rail (2)

during this step.

Attach the Stabilizer (3) to the Frame (1) with

two M10 x 14mm Screws (61).

Then, hold the Rail Handle (34), pull the Rail (2)

outward, and rest the Rail on the floor (see the

drawing in step 4).

4. Orient the Seat (23) as shown, and slide the

Seat Carriage (5) onto the Rail (2).

5. Slide the Seat (23) to the front of the Rail (2).

Next, attach the Rear Stop (87) to the Rail (2)

with two M4 x 8mm Screws (104).

Then, attach the Rail Cap (38) to the Rail (2)

with two M4 x 19mm Screws (69).

104

105

Avoid pinching

the wires

6. While a second person holds the Console (75)

near the Neck (76), connect the wires on the

Console to the matching connectors on the

Upright Wire (84) in the Neck. Tip: The wire

connectors should slide together easily and

snap into place with an audible click. If they

do not, turn one connector and try again.

Insert the excess wire into the Neck (76) or into

the Console (75).

Tip: Avoid pinching the wires. Attach

the Console (75) to the Neck (76) with four

M4 x 12mm Screws (105); start all the Screws,

and then tighten them.

105

7. While a second person holds the Console (75)

and the Upright (77) near the Frame (1), con-

nect the Upright Wire (84) to the Main Wire

(109). Tip: The wire connectors should slide

together easily and snap into place with an

audible click. If they do not, turn one connec-

tor and try again.

Tip: Avoid pinching the wires. Attach

the Upright (77) to the Frame (1) with four

M8 x 35mm Screws (82); start all the Screws,

and then tighten them.

Avoid

pinching

the wires

109

8. Hold the Neck (76) with one hand, and loosen

and remove the Knob (78) from the Upright (77)

with your other hand

Next, identify the Right and Left Upright Covers

(80, 81), and orient them as shown.

Press the Right and Left Upright Covers

(80, 81) together around the Upright (77), and

attach them to the Upright with two M4 x 16mm

Screws (68).

Then, insert the Knob (78) into the Right Upright

Cover (80) and tighten it into the Upright (77).

108

9. Plug the Power Adapter (108) into the receptacle

on the front of the rower.

Note: To plug the Power Adapter (108) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 11.

10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the

rower to protect the floor.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the rower has been exposed to cold

temperatures, allow it to warm to room temperature

before you plug in the Power Adapter (A). If you do

not do this, you may damage the console displays

or other electronic components.

Plug the Power

Adapter (A) into

the receptacle

on the front of

the rower. Then,

plug the Power

Adapter into

an appropriate

outlet that is

properly installed in accordance with all local codes

and ordinances.

HOW TO ADJUST THE FOOT PADS

First, sit on the seat and place your feet in the Foot

Pads (B).

Next, press the

Footrest Bracket

(C), slide the

Foot Pad (B)

to the desired

position, and

then release the

Footrest Bracket

so that the Tab

(D) engages a

slot in the Foot

Pad. Then,

tighten the strap over your foot. Adjust the other foot

pad in the same way. Make sure that both foot pads

are in the same position.

HOW TO ADJUST THE CONSOLE VIEWING ANGLE

To adjust the

console to the

desired viewing

angle, hold the

Neck (E), loosen

the Knob (F),

raise or lower the

Neck, and then

tighten the Knob;

do not hold

or pull on the

console.

HOW TO MOVE THE ROWER IN THE UNFOLDED

POSITION

Take any neces-

sary measures

to protect your

floor. Stand

behind the rower

and lift the Rail

(G) until the

rower will roll on

the wheels. Then,

carefully move

the rower to the

desired location,

and lower the Rail to the floor. Do not hold or pull on

the console when moving the rower.

HOW TO USE THE ROWER

HOW TO MOVE THE ROWER IN THE FOLDED

POSITION

Take any necessary measures to protect your floor.

See HOW TO FOLD AND STORE THE ROWER at the

right, and fold the rower. Then, hold the Frame Handle

(H), place your foot on a Stabilizer Foot (I), and tip the

rower until it will roll on the wheels. Carefully move the

rower to the desired location, and then tip it into the

storage position. Do not hold or pull on the console

when moving the rower.

HOW TO FOLD AND STORE THE ROWER

The rower can be stored in a folded position to con-

serve space. Store the rower in a location where

children cannot tip it. Unplug the power adapter

when storing the rower for extended periods of time.

To store the rower, first slide the Seat (J) to the rear of

the Rail (G).

Next, hold and lift the Frame Handle (H) and the Rail

Handle (K), and tip the rower forward onto the Shields

(L, M) and the Storage Feet (N) (see the drawing on

page 13).

L, M

Then, pull the Rail Handle (K) inward until the Folding

Clamp (O) engages the bar on the Stabilizer (P).

To unfold the rower, first place your foot on a Stabilizer

Foot (I) and pull the Rail Handle (K) outward to disen-

gage the Folding Clamp (O).

Then, hold the Rail Handle (K) and the Frame

Handle (H), pull the Rail Handle outward, and lower the

Rail (G) to the floor.

HOW TO ROW ON THE ROWER

Sit on the seat, place your feet in the footrests, and

adjust the straps to fit your feet. Then, hold the row bar

with an overhand grip.

Correct rowing form consists of three phases:

1. The first phase is the CATCH. Slide the seat

forward until your knees are almost touching your

chest. Pull the row bar until your hands are directly

above your feet.

2. The second phase is the DRIVE. Push backward

with your legs. Lean back slightly at the hips (not

at the waist), keeping your back straight. As you

straighten your legs, pull the row bar toward your

chest. Keep your elbows outward.

3. The third phase is the FINISH. Your legs should

be nearly straight. Continue to pull the row bar until

your hands are even with your chest.

After the finish phase, extend your arms forward and

pull the seat forward using your legs. Repeat this

sequence, moving through all three phases with a

smooth, fluid motion. Remember to breathe normally

as you row; never hold your breath.

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

The console features wireless technology that enables

the console to connect to iFIT. With iFIT, you can

access a large and varied workout library, create your

own workouts, track your workout results, and access

many other features.

In addition, the console offers a selection of featured

workouts. Each workout automatically controls the

resistance of the row bar as it guides you through an

effective exercise session.

When you use the manual mode of the console, you

can change the resistance of the row bar with the

touch of a button.

While you exercise, the console will display continuous

exercise feedback. You can even measure your heart

rate using a compatible heart rate monitor.

To turn on and turn off the console, see page 15.

To learn how to use the touch screen, see

page 15. To set up the console, see page 16.

CONSOLE

DIAGRAM

HOW TO TURN ON THE CONSOLE

The included power adapter must be used to operate

the rower. See HOW TO PLUG IN THE POWER

ADAPTER on page 11. When the power adapter

is plugged in, simply touch the screen to activate the

console or press any button on the console to turn on

the console.

HOW TO TURN OFF THE CONSOLE

If the row bar does not move for several seconds, the

console will pause.

If the row bar does not move for several minutes, the

screen is not touched, and the buttons are not pressed,

the console will turn off.

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the

electrical components on the rower may wear

prematurely.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you use the

touch screen:

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout.

• To type information into a text box, first touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch ?123. To view

more characters, touch ~[<. Touch ?123 again to

return to the number keyboard. To return to the letter

keyboard, touch ABC. To use a capital character,

touch the shift button (upward-facing arrow symbol).

To use multiple capital characters, touch the shift

button again. To return to the lowercase keyboard,

touch the shift button a third time. To clear the last

character, touch the clear button (backward-facing

arrow with an X symbol).

HOW TO SET UP THE CONSOLE

Before you use the rower for the first time, set up the

console.

1. Connect to your wireless network.

To use iFIT workouts and to use several other

features of the console, the console must be

connected to a wireless network. Follow the

prompts on the screen to connect the console to

your wireless network.

2. Customize settings.

Follow the prompts on the screen to set your time

zone and other settings.

Note: To change these settings later, see HOW TO

CHANGE CONSOLE SETTINGS on page 23.

3. Log into or create an iFIT account.

Follow the prompts on the screen to log into your

iFIT account or to create an iFIT account.

4. Check for firmware updates.

First, touch the menu button (three horizontal lines

symbol), touch Settings, touch Maintenance, and

then touch Update. The console will check for firm-

ware updates. For more information, see HOW TO

CHANGE CONSOLE SETTINGS on page 23.

Firmware updates are always designed to

improve your exercise experience. As a result,

new settings and features may not be described

in this manual. Take time to explore the console

to learn how new settings and features work.

Also, some settings and features described in this

manual may no longer be enabled.

The console is now ready for you to begin working out.

The following pages explain the workouts and other

features that the console offers.

To use the manual mode, see page 17. To use a

featured workout, see page 18. To create a draw-

your-own-map workout, see page 20. To use an

iFIT workout, see page 21.

To change console settings, see page 23. To

connect to a wireless network, see page 24.

Note: If there is a sheet of plastic on the screen,

remove the plastic.

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take a few moments for

the console to be ready for use.

2. Select the home screen.

When you turn on the console, the home screen

will appear on the screen after the console

boots up.

If you are in a workout, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

3. Adjust the resistance to the desired level.

Touch Manual Start and begin rowing.

To change the resistance of the row bar, press the

numbered Silent Magnetic Resistance buttons on

the console, press the Silent Magnetic Resistance

increase and decrease buttons on the console, or

touch the resistance sliders on the screen.

Note: After you press a button, it will take a

moment for the row bar to reach the selected

resistance level.

Note: To view the resistance sliders on the screen,

touch the screen in any open space and then touch

the controls options to enable this feature.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(+ symbol) to view statistics or charts. Touch the

screen in any open space to view even more dis-

play mode options.

If desired, adjust the volume level by pressing the

volume increase and decrease buttons on the side

of the console.

To pause the workout, touch the screen and touch

the pause option or simply stop rowing. To con-

tinue the workout, touch the start option or simply

resume rowing.

To end the workout session, touch the screen,

touch the pause option, and then follow the

prompts on the screen to end the workout and

return to the home screen.

5. Wear a compatible heart rate monitor and

measure your heart rate if desired.

You can wear a compatible heart rate monitor to

measure your heart rate. Note: The console is

compatible with all Bluetooth

Smart heart rate

monitors.

A compatible heart rate monitor is included with

some models. If a heart rate monitor is included,

see THE HEART RATE MONITOR in this manual

to learn how to use it.

If this model does not include a compatible

heart rate monitor, see page 22 for

information about ordering one.

The console will connect to your compatible heart

rate monitor automatically. When your heartbeat is

detected, your heart rate will be shown.

6. When you are finished exercising, turn off the

console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO USE A FEATURED WORKOUT

To use a featured workout, the console must be con-

nected to a wireless network (see HOW TO CONNECT

TO A WIRELESS NETWORK on page 24).

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take a few moments for

the console to be ready for use.

2. Select the home screen or the workout library.

When you turn on the console, the home screen

will appear on the screen after the console

boots up.

If you are in a workout, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

Touch the buttons at the bottom of the screen to

select either the home screen (Home button) or the

workout library (Browse button).

3. Select a workout.

To select a workout from the home screen or the

workout library, simply touch the desired workout

button on the screen. Slide or flick the screen to

scroll upward or downward if necessary.

The featured workouts on your console will change

periodically. To save one of the featured workouts

for future use, you can add it as a favorite by touch-

ing the favorites button (heart symbol). You must

be logged into your iFIT account to save a featured

workout (see step 3 on page 21).

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT

on page 20.

When you select a workout, the screen will show

an overview of the workout that includes details

such as the duration and distance of the workout

and the approximate number of calories you will

burn during the workout.

4. Start the workout.

Tou c h Start Workout to start the workout.

During some workouts, an iFIT coach will guide

you through an immersive video workout. Touch

the screen in any open space to view and select

music, trainer voice, and volume options for the

workout.

During some workouts, the screen will show a map

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the

desired map options.

During some workouts, you may be prompted to

maintain a target speed. As you exercise, keep

your rowing speed near the target speed.

During the workout, the resistance of the row bar

will automatically increase or decrease.

If the resistance level is too high or too low, you

can manually override the setting by pressing the

Silent Magnetic Resistance buttons (see step 3 on

page 17).

To return to the programmed resistance settings of

the workout, touch Follow Trainer.

If the smart adjust feature is enabled, the con-

sole will scale the intensity level of the workout

automatically based on your manual overrides of

the resistance. To enable the smart adjust feature,

touch the screen in any open space and then touch

the smart adjust toggle.

IMPORTANT: The calorie goal shown in the

workout description is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors, such

as your weight. In addition, if you manually

change the resistance level during the work-

out, the number of calories you burn will be

affected.

If the active pulse feature is enabled, the con-

sole will scale the intensity level of the workout

automatically based on your heart rate when you

wear a compatible heart rate monitor (see step 6).

To enable the active pulse feature, see HOW TO

CHANGE CONSOLE SETTINGS on page 23.

To follow your progress with the display modes,

see step 4 on page 17.

To pause the workout, touch the screen and touch

the pause option or simply stop rowing. To con-

tinue the workout, touch the start option or simply

resume rowing.

To end the workout session, touch the screen,

touch the pause option, and then follow the

prompts on the screen to end the workout and

return to the home screen.

When the workout ends, a workout summary will

appear on the screen. If desired, you can select

options such as adding the workout to your sched-

ule (see HOW TO USE AN IFIT WORKOUT on

page 21) or adding the workout to your favor-

ites list. Then, touch Finish to return to the home

screen.

5. Wear headphones if desired.

To connect your headphones to the console, first

turn on your headphones, place them in pairing

mode, and place them near the console. Then,

touch the screen in any open space, touch the

option to connect your headphones, and select

your headphones from the list on the screen.

When your headphones and the console pair

successfully, the audio from the console will play

through your headphones.

6. Wear a compatible heart rate monitor and

measure your heart rate if desired.

See step 5 on page 17.

7. When you are finished exercising, turn off the

console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO CREATE A DRAW-YOUR-OWN-MAP

WORKOUT

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take a few moments for

the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the home screen

will appear on the screen after the console

boots up.

If you are in a workout, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

To select a draw-your-own-map workout, touch the

Create button at the bottom of the screen.

3. Draw your map.

Navigate to the area on the map where you want

to draw your workout by typing in the search box

or by sliding your fingers on the screen. Touch

the screen to add the start point for your workout.

Then, touch the screen to add the end point for

your workout.

If you want to start and end your workout at the

same point, touch Close Loop or Out & Back in the

map options. You can also select whether you want

your workout to snap to the road.

If you make a mistake, touch Undo in the map

options.

The screen will display the elevation and distance

statistics for your workout.

4. Save your workout.

Touch the options on the screen to save your

workout. If desired, enter a title and description for

your workout.

5. Start the workout.

Tou c h Start Workout to start the workout. The

workout will function in the same way as a featured

workout (see page 18).

6. Wear a compatible heart rate monitor and

measure your heart rate if desired.

See step 5 on page 17.

7. When you are finished exercising, turn off the

console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO USE AN IFIT WORKOUT

To use an iFIT workout, you must be logged into your

iFIT account (see step 3 below) and the console

must be connected to a wireless network (see HOW

TO CONNECT TO A WIRELESS NETWORK on

page 24).

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take a few moments for

the console to be ready for use.

2. Select the home screen.

When you turn on the console, the home screen

will appear on the screen after the console

boots up.

If you are in a workout, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

3. Log in to your iFIT account.

If you have not already done so, touch the menu

button (three horizontal lines symbol) on the screen

and then touch Log in to log in to your iFIT account.

Follow the prompts on the screen to enter your

username and password.

To switch users within your iFIT account, touch

the menu button, touch Settings, and then touch

Manage Accounts. If more than one user is associ-

ated with the account, a list of users will appear.

Touch the name of the desired user.

4. Select an iFIT workout from the home screen or

the workout library.

Touch the buttons at the bottom of the screen to

select either the home screen (Home button) or the

workout library (Browse button).

To select an iFIT workout from the home screen or

the workout library, simply touch the desired work-

out button on the screen. Slide or flick the screen to

scroll upward or downward if necessary.

The featured iFIT workouts shown on the home

screen will change periodically.

The workout library contains all of the iFIT workouts

available for the rower, organized into categories.

To search the workout library, touch the search

button (magnifying glass symbol), and select the

desired filtering options.

When you select an iFIT workout, the screen will

show an overview of the workout that includes

details such as the duration of the workout and

the approximate number of calories you will burn

during the workout.

You can also select options such as adding the

workout to your schedule (see step 5) or marking

the workout as a favorite (see step 6).

5. Schedule an iFIT workout on the calendar if

desired.

If desired, you can schedule an iFIT workout for

a future date. Simply view the overview or work-

out summary of the desired iFIT workout, touch

Schedule, and then select the desired date on the

calendar.

When the selected date arrives, the iFIT work-

out that you scheduled will appear on the home

screen.

6. Create a list of favorite iFIT workouts if desired.

To mark an iFIT workout as a favorite, simply view

the overview or workout summary of the desired

iFIT workout and touch the favorites button (heart

symbol).

To view a list of iFIT workouts that you have

marked as your favorites, select the workout library

(Browse button), and then touch My List.

7. Start the workout.

Touch Start Workout to start the workout. The

workout will function in the same way as a featured

workout (see page 18).

8. Wear headphones if desired.

To connect your headphones to the console, first

turn on your headphones, place them in pairing

mode, and place them near the console. Then,

touch the screen in any open space, touch the

option to connect your headphones, and select

your headphones from the list on the screen.

When your headphones and the console pair

successfully, the audio from the console will play

through your headphones.

9. Wear a compatible heart rate monitor and

measure your heart rate if desired.

See step 5 on page 17.

10. When you are finished exercising, turn off the

console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

For more information about iFIT, go to iFIT.com.

THE OPTIONAL HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional heart rate monitor will enable

you to continuously monitor your heart rate while you

exercise, helping you to reach your personal fitness

goals. To purchase an optional heart rate monitor,

please see the front cover of this manual.

Note: The console is compatible with all Bluetooth

Smart heart rate monitors.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Firmware updates are always

designed to improve your exercise experience. As a

result, new settings and features may not be described

in this manual. Take time to explore the console to

learn how new settings and features work. Also, some

settings and features described in this manual may no

longer be enabled.

1. Select the settings main menu.

First, turn on the console (see HOW TO TURN ON

THE CONSOLE on page 15). Note: It may take

a few moments for the console to be ready for use.

Next, select the home screen (Home button).

When you turn on the console, the home screen

will appear on the screen after the console boots

up. If you are in a workout, touch the screen and

follow the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

Then, touch the menu button (three horizontal lines

symbol) on the screen, and then touch Settings.

The settings menu will appear on the screen.

2. Navigate the settings menus and change

settings as desired.

Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply

touch the menu name. To exit a menu, touch the

back button (arrow symbol). You may be able to

view and change settings in the following settings

menus:

Account

• My Proﬁ le

• In Workout

• Manage Accounts

Equipment

• Equipment Info

• Equipment Settings

• Maintenance

• Wi-Fi

About

• Legal

3. Customize workout settings.

To customize workout settings and enable workout

features, touch In Workout, and then touch the

desired settings.

When the active pulse feature is enabled, the

console will scale the intensity level of workouts

based on your heart rate when you wear a compat-

ible heart rate monitor. To enable the active pulse

feature, touch the active pulse toggle. Then, select

your resting and maximum heart rates and adjust

related settings as desired.

4. Customize the unit of measurement and other

settings.

To customize the unit of measurement, the time

zone, or other settings, touch Equipment Info or

Equipment Settings, and then touch the desired

settings.

5. View machine information or console app

information.

Tou c h Equipment Info, and then touch Machine

Info or App Info to view information about your

rower or about the console app.

6. Update the console firmware.

For the best results, regularly check for

firmware updates. Touch Maintenance, and

then touch Update to check for firmware updates

using your wireless network. The update will begin

automatically. IMPORTANT: To avoid damaging

the rower, do not turn off the console while the

firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the console will turn

off and then turn back on. If it does not, unplug the

power adapter, wait for several seconds, and then

plug in the power adapter again. Note: It may take

a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

the console to function slightly differently. These

updates are always designed to improve your

exercise experience.

7. Exit the settings main menu.

If you are in a settings menu, touch the back button

to exit the settings main menu.

HOW TO CONNECT TO A WIRELESS NETWORK

To use iFIT workouts and to use several other features

of the console, the console must be connected to a

wireless network.

1. Select the home screen.

First, turn on the console (see HOW TO TURN ON

THE CONSOLE on page 15). Note: It may take

a few moments for the console to be ready for use.

Next, select the home screen (Home button).

When you turn on the console, the home screen

will appear on the screen after the console boots

up. If you are in a workout, touch the screen and

follow the prompts to end the workout and return to

the home screen. If you are in the settings menus,

touch the back button (arrow symbol) to return to

the home screen.

2. Select the wireless network menu.

Touch the menu button (three horizontal lines

symbol), and then touch Wi-Fi to select the wire-

less network menu.

3. Enable Wi-Fi.

Make sure that Wi-Fi

is enabled. If it is not

enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a

list of available networks. Note: It may take a few

moments for the list of wireless networks to appear.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

Follow the prompts on the screen to enter your

password and connect to the selected wireless

network. (To use the keyboard, see HOW TO USE

THE TOUCH SCREEN on page 15.)

When the console is connected to your wireless

network, a confirmation message will appear on the

screen.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption.

A broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFIT.com for

assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back

button (arrow symbol).

MAINTENANCE

Regular maintenance is important for optimal

performance and to reduce wear. Inspect and properly

tighten all parts each time the rower is used. Replace

any worn parts immediately. Use only manufacturer-

supplied parts.

To clean the rower, use a damp cloth and a small

amount of mild detergent. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

For best results, clean the rail, the seat carriage, and

the carriage rollers daily.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power adapter is fully plugged in.

If you are having problems connecting the console

to a wireless network, or if you are having problems

with your iFIT account or iFIT workouts, go to

support.iFIT.com.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

See EXPLODED DRAWING B on page 31. Locate

the Right and Left Shields (7, 8). Remove the four

M4 x 19mm Screws (69) and the nine M4 x 16mm

Screws (68) from the Right and Left Shields. Then,

gently remove the Right and Left Shields.

Next, locate the Reed Switch (47). Turn the Left

Flywheel (4) until a Magnet (85) is aligned with the

Reed Switch. Then, slightly loosen the two indicated

M4 x 19mm Screws (69), slide the Reed Switch slightly

closer to or away from the Magnet, and then retighten

the Screws.

Turn the Left Flywheel (4) so that the Magnet (85)

passes the Reed Switch (47) repeatedly. Repeat these

actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach

the parts that you removed.

MAINTENANCE AND TROUBLESHOOTING

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only

after the first few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training zone. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart

rate, exercise for at

least four minutes.

Then, stop exercis-

ing and place two

fingers on your wrist

as shown. Take a

six-second heartbeat

count, and multiply the

result by 10 to find your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140

beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete

three workouts each week, with at least one day of

rest between workouts. After a few months of regular

exercise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

EXERCISE GUIDELINES

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

Key No. Qty. Description Key No. Qty. Description

1 1 Frame

2 1 Rail

3 1 Stabilizer

4 1 Left Flywheel

5 1 Seat Carriage

6 2 Accent Ring

7 1 Right Shield

8 1 Left Shield

9 2 Disc

10 1 Strap Grommet

11 1 Bungee Cord

12 1 Row Bar/Strap

13 1 Spring

14 1 Right Neck Bushing

15 1 Left Neck Bushing

16 2 Footrest Strap

17 1 Right Footrest

18 1 Right Foot Pad

19 1 Right Footrest Bracket

20 1 Left Footrest Bracket

21 1 Left Footrest

22 1 Left Foot Pad

23 1 Seat

24 2 Bearing A

25 4 Snap Ring

26 2 Axle Cap

27 2 Bearing B

28 2 Wave Washer

29 1 Pulley Assembly

30 1 Axle

31 2 Pivot Bushing

32 2 Front Stop

33 1 Bumper

34 1 Rail Handle

35 1 Folding Clamp

36 2 Rail Foot

37 2 Small Carriage Roller

38 1 Rail Cap

39 2 Large Carriage Roller

40 2 Carriage Axle

41 2 Stabilizer Foot

42 4 Wheel

43 2 Storage Foot

44 5 Small Rail Pulley

45 1 Strap Roller A

46 2 Strap Axle

47 1 Reed Switch/Wire

48 1 Frame Pulley

49 1 Frame Foot

50 1 Clamp

51 1 Row Bar Rest

52 1 Frame Handle

53 1 Pivot Axle

54 3 17mm Spacer

55 4 2.3mm Spacer

56 9 M6 x 15mm Washer

57 10 M6 Locknut

58 2 M8 x 22mm Washer

59 2 M8 x 12mm Screw

60 1 M10 x 40mm Bolt

61 2 M10 x 14mm Screw

62 8 M5 Washer

63 8 M5 x 10mm Screw

64 1 Right Flywheel

65 12 M6 x 15mm Screw

66 2 M10 Flange Nut

67 4 Large Rail Pulley

68 11 M4 x 16mm Screw

69 22 M4 x 19mm Screw

70 1 Strap Roller B

71 10 M6 x 12mm Screw

72 1 4.8mm Spacer

73 1 Ground Screw

74 1 One-way Bearing

75 1 Console

76 1 Neck

77 1 Upright

78 1 Knob

79 1 Wire Grommet

80 1 Right Upright Cover

81 1 Left Upright Cover

82 4 M8 x 35mm Screw

83 1 M8 x 50mm Hex Bolt

84 1 Upright Wire

85 4 Magnet

86 5 M8 Locknut

87 1 Rear Stop

88 2 Bearing Bracket

89 1 Link Block

90 1 Link Arm

91 1 Magnet Bracket

92 1 58mm Pulley Axle

93 3 83mm Pulley Axle

94 2 Clip

95 4 M4 x 19mm Blunt Screw

96 1 M6 x 12mm Hex Screw

97 1 M6 x 13mm Washer

98 1 M6 Washer

PART LIST

Model No. PFRW98120-INT.0 R0821B

Note: Speciﬁ cations are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

99 20 M4 x 12mm Blunt Screw

100 1 Resistance Motor

101 2 M5 Nut

102 1 Resistance Disc

103 1 M3 x 8mm Screw

104 2 M4 x 8mm Screw

105 8 M4 x 12mm Screw

106 1 M10 Locknut

107 6 M4 x 10mm Screw

108 1 Power Adapter

109 1 Main Wire

* – User’s Manual

* – Assembly Tool

EXPLODED DRAWING A

106

101

109

108

102

103

105

100

105

Model No. PFRW98120-INT.0 R0821B

EXPLODED DRAWING B

107

104

107

Model No. PFRW98120-INT.0 R0821B

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or the

establishment where you purchased this product.

RECYCLING INFORMATION